Nutrition facts

149

KCAL PER 100G

P 6.4gC 33.1gF 0.5g

food

Garlic

Garlic has 149 kcal per 100g, with 6.4g of protein, 33.1g of carbs and 0.5g of fat, plus 2.1g of fiber.

Nutrition facts

Calories

149kcal

Protein

6.4g

Carbs

33.1g

Fat

0.5g

Fiber

2.1g

Sodium

17mg

Protein 16%Carbs 82%Fat 3%

calorie breakdown

Protein25 kcal

Carbs132 kcal

Fat5 kcal

vitamins & minerals

Sodium, Na

17 mg

Potassium, K

401 mg

Calcium, Ca

181 mg

Iron, Fe

1.7 mg

Magnesium, Mg

25 mg

Zinc, Zn

1.16 mg

Phosphorus, P

153 mg

Vitamin A, IU

9 IU

Vitamin B-6

1.24 mg

Vitamin C, total ascorbic acid

31.2 mg

Values per 100g

Frequently asked questions

Garlic has 149 kcal per 100g.

Every 100g of Garlic has 6.4g of protein.

Garlic has 33.1g of carbs per 100g.

Garlic has 0.5g of fat per 100g.

Yes. Garlic has 2.1g of fiber per 100g.

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