Foods
food
Garlic
Garlic has 113 kcal per 100g, with 7g of protein, 23.9g of carbs and 0.2g of fat, plus 4.3g of fiber. It is high in fiber.
calorie breakdown
Protein28 kcal
Carbs96 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
5.36 mg
Potassium, K
534.9 mg
Calcium, Ca
13.6 mg
Iron, Fe
0.8 mg
Magnesium, Mg
21.3 mg
Zinc, Zn
0.82 mg
Phosphorus, P
149.1 mg
Vitamin B-6
0.44 mg
Copper, Cu
0.15 mg
Manganese, Mn
0.24 mg
Values per 100g
Frequently asked questions
How many calories does Garlic have?
Garlic has 113 kcal per 100g.
How much protein does Garlic have?
Every 100g of Garlic has 7g of protein.
How many carbs does Garlic have?
Garlic has 23.9g of carbs per 100g.
How much fat does Garlic have?
Garlic has 0.2g of fat per 100g.
Does Garlic have fiber?
Yes. Garlic has 4.3g of fiber per 100g.