Foods
food
Leeks cooked boiled
Leeks cooked boiled has 31 kcal per 100g, with 0.8g of protein, 7.6g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs30 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
87 mg
Calcium, Ca
30 mg
Iron, Fe
1.1 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.06 mg
Phosphorus, P
17 mg
Vitamin A, IU
812 IU
Vitamin A, RAE
41 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Leeks cooked boiled have?
Leeks cooked boiled has 31 kcal per 100g.
How much protein does Leeks cooked boiled have?
Every 100g of Leeks cooked boiled has 0.8g of protein.
How many carbs does Leeks cooked boiled have?
Leeks cooked boiled has 7.6g of carbs per 100g.
How much fat does Leeks cooked boiled have?
Leeks cooked boiled has 0.2g of fat per 100g.
Does Leeks cooked boiled have fiber?
Yes. Leeks cooked boiled has 1g of fiber per 100g.