Foods
food
Leek raw
Leek raw has 32 kcal per 100g, with 1.4g of protein, 6.9g of carbs and 0.1g of fat, plus 2.5g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs28 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
1.76 mg
Potassium, K
224.5 mg
Calcium, Ca
33.6 mg
Iron, Fe
0.64 mg
Magnesium, Mg
10.7 mg
Zinc, Zn
0.24 mg
Phosphorus, P
36.5 mg
Vitamin A, RAE
8.08 µg
Vitamin A, RE
16.2 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Leek raw have?
Leek raw has 32 kcal per 100g.
How much protein does Leek raw have?
Every 100g of Leek raw has 1.4g of protein.
How many carbs does Leek raw have?
Leek raw has 6.9g of carbs per 100g.
How much fat does Leek raw have?
Leek raw has 0.1g of fat per 100g.
Does Leek raw have fiber?
Yes. Leek raw has 2.5g of fiber per 100g.