Foods
food
Leeks
Leeks has 61 kcal per 100g, with 1.5g of protein, 14.2g of carbs and 0.3g of fat, plus 1.8g of fiber.
calorie breakdown
Protein6 kcal
Carbs57 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
20 mg
Potassium, K
180 mg
Calcium, Ca
59 mg
Iron, Fe
2.1 mg
Magnesium, Mg
28 mg
Zinc, Zn
0.12 mg
Phosphorus, P
35 mg
Vitamin A, IU
1670 IU
Vitamin A, RAE
83 µg
Vitamin B-6
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Leeks have?
Leeks has 61 kcal per 100g.
How much protein does Leeks have?
Every 100g of Leeks has 1.5g of protein.
How many carbs does Leeks have?
Leeks has 14.2g of carbs per 100g.
How much fat does Leeks have?
Leeks has 0.3g of fat per 100g.
Does Leeks have fiber?
Yes. Leeks has 1.8g of fiber per 100g.