Foods
food
Waxgourd cooked boiled with salt
Waxgourd cooked boiled with salt has 11 kcal per 100g, with 0.4g of protein, 2.5g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein2 kcal
Carbs10 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
343 mg
Potassium, K
5 mg
Calcium, Ca
18 mg
Iron, Fe
0.38 mg
Magnesium, Mg
10 mg
Zinc, Zn
0.59 mg
Phosphorus, P
17 mg
Vitamin B-6
0.03 mg
Vitamin C, total ascorbic acid
10.5 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Waxgourd cooked boiled with salt have?
Waxgourd cooked boiled with salt has 11 kcal per 100g.
How much protein does Waxgourd cooked boiled with salt have?
Every 100g of Waxgourd cooked boiled with salt has 0.4g of protein.
How many carbs does Waxgourd cooked boiled with salt have?
Waxgourd cooked boiled with salt has 2.5g of carbs per 100g.
How much fat does Waxgourd cooked boiled with salt have?
Waxgourd cooked boiled with salt has 0.2g of fat per 100g.
Does Waxgourd cooked boiled with salt have fiber?
Yes. Waxgourd cooked boiled with salt has 1g of fiber per 100g.