Foods
food
Cereals ALPEN
Cereals ALPEN has 352 kcal per 100g, with 11.2g of protein, 75.7g of carbs and 3.3g of fat, plus 9.1g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs303 kcal
Fat30 kcal
vitamins & minerals
Sodium, Na
27 mg
Potassium, K
418 mg
Calcium, Ca
147 mg
Iron, Fe
3 mg
Magnesium, Mg
94 mg
Zinc, Zn
3 mg
Phosphorus, P
371 mg
Vitamin B-12
0.12 µg
Vitamin B-6
0.28 mg
Vitamin C, total ascorbic acid
8.7 mg
Values per 100g
Frequently asked questions
How many calories does Cereals ALPEN have?
Cereals ALPEN has 352 kcal per 100g.
How much protein does Cereals ALPEN have?
Every 100g of Cereals ALPEN has 11.2g of protein.
How many carbs does Cereals ALPEN have?
Cereals ALPEN has 75.7g of carbs per 100g.
How much fat does Cereals ALPEN have?
Cereals ALPEN has 3.3g of fat per 100g.
Does Cereals ALPEN have fiber?
Yes. Cereals ALPEN has 9.1g of fiber per 100g.