Foods
food
Amaranth grain cooked
Amaranth grain cooked has 102 kcal per 100g, with 3.8g of protein, 18.7g of carbs and 1.6g of fat, plus 2.1g of fiber.
calorie breakdown
Protein15 kcal
Carbs75 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
135 mg
Calcium, Ca
47 mg
Iron, Fe
2.1 mg
Magnesium, Mg
65 mg
Zinc, Zn
0.86 mg
Phosphorus, P
148 mg
Vitamin B-6
0.11 mg
Vitamin E (alpha-tocopherol)
0.19 mg
Selenium, Se
5.5 µg
Values per 100g
Frequently asked questions
How many calories does Amaranth grain cooked have?
Amaranth grain cooked has 102 kcal per 100g.
How much protein does Amaranth grain cooked have?
Every 100g of Amaranth grain cooked has 3.8g of protein.
How many carbs does Amaranth grain cooked have?
Amaranth grain cooked has 18.7g of carbs per 100g.
How much fat does Amaranth grain cooked have?
Amaranth grain cooked has 1.6g of fat per 100g.
Does Amaranth grain cooked have fiber?
Yes. Amaranth grain cooked has 2.1g of fiber per 100g.