Foods
food
Lambsquarters cooked boiled
Lambsquarters cooked boiled has 32 kcal per 100g, with 3.2g of protein, 5g of carbs and 0.7g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein13 kcal
Carbs20 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
29 mg
Potassium, K
288 mg
Calcium, Ca
258 mg
Iron, Fe
0.7 mg
Magnesium, Mg
23 mg
Zinc, Zn
0.3 mg
Phosphorus, P
45 mg
Vitamin A, IU
7820 IU
Vitamin A, RAE
391 µg
Vitamin B-6
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Lambsquarters cooked boiled have?
Lambsquarters cooked boiled has 32 kcal per 100g.
How much protein does Lambsquarters cooked boiled have?
Every 100g of Lambsquarters cooked boiled has 3.2g of protein.
How many carbs does Lambsquarters cooked boiled have?
Lambsquarters cooked boiled has 5g of carbs per 100g.
How much fat does Lambsquarters cooked boiled have?
Lambsquarters cooked boiled has 0.7g of fat per 100g.
Does Lambsquarters cooked boiled have fiber?
Yes. Lambsquarters cooked boiled has 2.1g of fiber per 100g.