Foods
food
Amaranth grain uncooked
Amaranth grain uncooked has 371 kcal per 100g, with 13.6g of protein, 65.2g of carbs and 7g of fat, plus 6.7g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein54 kcal
Carbs261 kcal
Fat63 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
508 mg
Calcium, Ca
159 mg
Iron, Fe
7.61 mg
Magnesium, Mg
248 mg
Zinc, Zn
2.87 mg
Phosphorus, P
557 mg
Vitamin A, IU
2 IU
Vitamin B-6
0.59 mg
Vitamin C, total ascorbic acid
4.2 mg
Values per 100g
Frequently asked questions
How many calories does Amaranth grain uncooked have?
Amaranth grain uncooked has 371 kcal per 100g.
How much protein does Amaranth grain uncooked have?
Every 100g of Amaranth grain uncooked has 13.6g of protein.
How many carbs does Amaranth grain uncooked have?
Amaranth grain uncooked has 65.2g of carbs per 100g.
How much fat does Amaranth grain uncooked have?
Amaranth grain uncooked has 7g of fat per 100g.
Does Amaranth grain uncooked have fiber?
Yes. Amaranth grain uncooked has 6.7g of fiber per 100g.