Foods
food
Plum raw
Plum raw has 53 kcal per 100g, with 0.8g of protein, 13.9g of carbs and 0g of fat, plus 2.4g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs55 kcal
Fat0 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
134.1 mg
Calcium, Ca
5.72 mg
Iron, Fe
0.1 mg
Magnesium, Mg
5.48 mg
Zinc, Zn
0.05 mg
Phosphorus, P
13.9 mg
Vitamin A, RAE
13.6 µg
Vitamin A, RE
27.2 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Plum raw have?
Plum raw has 53 kcal per 100g.
How much protein does Plum raw have?
Every 100g of Plum raw has 0.8g of protein.
How many carbs does Plum raw have?
Plum raw has 13.9g of carbs per 100g.
How much fat does Plum raw have?
Plum raw has 0g of fat per 100g.
Does Plum raw have fiber?
Yes. Plum raw has 2.4g of fiber per 100g.