Foods
food
Plum canned in syrup drained
Plum canned in syrup drained has 177 kcal per 100g, with 1g of protein, 47.7g of carbs and 0.3g of fat, plus 4.5g of fiber. It is high in fiber.
calorie breakdown
Protein4 kcal
Carbs191 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
2.79 mg
Potassium, K
263.3 mg
Calcium, Ca
39.2 mg
Iron, Fe
2.7 mg
Magnesium, Mg
14.5 mg
Zinc, Zn
0.2 mg
Phosphorus, P
26.1 mg
Vitamin B-6
0.08 mg
Vitamin C, total ascorbic acid
5.15 mg
Copper, Cu
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Plum canned in syrup drained have?
Plum canned in syrup drained has 177 kcal per 100g.
How much protein does Plum canned in syrup drained have?
Every 100g of Plum canned in syrup drained has 1g of protein.
How many carbs does Plum canned in syrup drained have?
Plum canned in syrup drained has 47.7g of carbs per 100g.
How much fat does Plum canned in syrup drained have?
Plum canned in syrup drained has 0.3g of fat per 100g.
Does Plum canned in syrup drained have fiber?
Yes. Plum canned in syrup drained has 4.5g of fiber per 100g.