Foods
food
Prunes uncooked
Prunes uncooked has 339 kcal per 100g, with 3.7g of protein, 89.1g of carbs and 0.7g of fat, plus 0g of fiber.
calorie breakdown
Protein15 kcal
Carbs356 kcal
Fat7 kcal
vitamins & minerals
Sodium, Na
5 mg
Potassium, K
1060 mg
Calcium, Ca
72 mg
Iron, Fe
3.52 mg
Magnesium, Mg
64 mg
Zinc, Zn
0.75 mg
Phosphorus, P
112 mg
Vitamin A, IU
1760 IU
Vitamin A, RAE
88 µg
Vitamin B-6
0.75 mg
Values per 100g
Frequently asked questions
How many calories does Prunes uncooked have?
Prunes uncooked has 339 kcal per 100g.
How much protein does Prunes uncooked have?
Every 100g of Prunes uncooked has 3.7g of protein.
How many carbs does Prunes uncooked have?
Prunes uncooked has 89.1g of carbs per 100g.
How much fat does Prunes uncooked have?
Prunes uncooked has 0.7g of fat per 100g.
Does Prunes uncooked have fiber?
Yes. Prunes uncooked has 0g of fiber per 100g.