Foods
food
Prunes
Prunes has 105 kcal per 100g, with 0.9g of protein, 27.8g of carbs and 0.2g of fat, plus 3.8g of fiber. It is high in fiber.
calorie breakdown
Protein3 kcal
Carbs111 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
226 mg
Calcium, Ca
17 mg
Iron, Fe
0.41 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.19 mg
Phosphorus, P
26 mg
Vitamin A, IU
797 IU
Vitamin A, RAE
40 µg
Vitamin B-6
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Prunes have?
Prunes has 105 kcal per 100g.
How much protein does Prunes have?
Every 100g of Prunes has 0.9g of protein.
How many carbs does Prunes have?
Prunes has 27.8g of carbs per 100g.
How much fat does Prunes have?
Prunes has 0.2g of fat per 100g.
Does Prunes have fiber?
Yes. Prunes has 3.8g of fiber per 100g.