Foods
food
Spanish peanuts
Spanish peanuts has 570 kcal per 100g, with 26.2g of protein, 15.8g of carbs and 49.6g of fat, plus 9.5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein105 kcal
Carbs63 kcal
Fat446 kcal
vitamins & minerals
Sodium, Na
22 mg
Potassium, K
744 mg
Calcium, Ca
106 mg
Iron, Fe
3.91 mg
Magnesium, Mg
188 mg
Zinc, Zn
2.12 mg
Phosphorus, P
388 mg
Vitamin B-6
0.35 mg
Selenium, Se
7.2 µg
Copper, Cu
0.9 mg
Values per 100g
Frequently asked questions
How many calories does Spanish peanuts have?
Spanish peanuts has 570 kcal per 100g.
How much protein does Spanish peanuts have?
Every 100g of Spanish peanuts has 26.2g of protein.
How many carbs does Spanish peanuts have?
Spanish peanuts has 15.8g of carbs per 100g.
How much fat does Spanish peanuts have?
Spanish peanuts has 49.6g of fat per 100g.
Does Spanish peanuts have fiber?
Yes. Spanish peanuts has 9.5g of fiber per 100g.