Foods
food
Peanuts spanish oil-roasted
Peanuts spanish oil-roasted has 579 kcal per 100g, with 28g of protein, 17.4g of carbs and 49g of fat, plus 8.9g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein112 kcal
Carbs70 kcal
Fat441 kcal
vitamins & minerals
Sodium, Na
433 mg
Potassium, K
776 mg
Calcium, Ca
100 mg
Iron, Fe
2.28 mg
Magnesium, Mg
168 mg
Zinc, Zn
2 mg
Phosphorus, P
387 mg
Vitamin B-6
0.26 mg
Selenium, Se
7.5 µg
Copper, Cu
0.66 mg
Values per 100g
Frequently asked questions
How many calories does Peanuts spanish oil-roasted have?
Peanuts spanish oil-roasted has 579 kcal per 100g.
How much protein does Peanuts spanish oil-roasted have?
Every 100g of Peanuts spanish oil-roasted has 28g of protein.
How many carbs does Peanuts spanish oil-roasted have?
Peanuts spanish oil-roasted has 17.4g of carbs per 100g.
How much fat does Peanuts spanish oil-roasted have?
Peanuts spanish oil-roasted has 49g of fat per 100g.
Does Peanuts spanish oil-roasted have fiber?
Yes. Peanuts spanish oil-roasted has 8.9g of fiber per 100g.