Foods
food
Mulberries
Mulberries has 43 kcal per 100g, with 1.4g of protein, 9.8g of carbs and 0.4g of fat, plus 1.7g of fiber. It is low in calories.
calorie breakdown
Protein6 kcal
Carbs39 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
194 mg
Calcium, Ca
39 mg
Iron, Fe
1.85 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.12 mg
Phosphorus, P
38 mg
Vitamin A, IU
25 IU
Vitamin A, RAE
1 µg
Vitamin B-6
0.05 mg
Values per 100g
Frequently asked questions
How many calories does Mulberries have?
Mulberries has 43 kcal per 100g.
How much protein does Mulberries have?
Every 100g of Mulberries has 1.4g of protein.
How many carbs does Mulberries have?
Mulberries has 9.8g of carbs per 100g.
How much fat does Mulberries have?
Mulberries has 0.4g of fat per 100g.
Does Mulberries have fiber?
Yes. Mulberries has 1.7g of fiber per 100g.