Foods
food
Elderberries
Elderberries has 73 kcal per 100g, with 0.7g of protein, 18.4g of carbs and 0.5g of fat, plus 7g of fiber. It is high in fiber.
calorie breakdown
Protein3 kcal
Carbs74 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
280 mg
Calcium, Ca
38 mg
Iron, Fe
1.6 mg
Magnesium, Mg
5 mg
Zinc, Zn
0.11 mg
Phosphorus, P
39 mg
Vitamin A, IU
600 IU
Vitamin A, RAE
30 µg
Vitamin B-6
0.23 mg
Values per 100g
Frequently asked questions
How many calories does Elderberries have?
Elderberries has 73 kcal per 100g.
How much protein does Elderberries have?
Every 100g of Elderberries has 0.7g of protein.
How many carbs does Elderberries have?
Elderberries has 18.4g of carbs per 100g.
How much fat does Elderberries have?
Elderberries has 0.5g of fat per 100g.
Does Elderberries have fiber?
Yes. Elderberries has 7g of fiber per 100g.