Foods
food
Blackberries
Blackberries has 43 kcal per 100g, with 1.4g of protein, 9.6g of carbs and 0.5g of fat, plus 5.3g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein6 kcal
Carbs38 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
162 mg
Calcium, Ca
29 mg
Iron, Fe
0.62 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.53 mg
Phosphorus, P
22 mg
Vitamin A, IU
214 IU
Vitamin A, RAE
11 µg
Vitamin B-6
0.03 mg
Values per 100g
Frequently asked questions
How many calories does Blackberries have?
Blackberries has 43 kcal per 100g.
How much protein does Blackberries have?
Every 100g of Blackberries has 1.4g of protein.
How many carbs does Blackberries have?
Blackberries has 9.6g of carbs per 100g.
How much fat does Blackberries have?
Blackberries has 0.5g of fat per 100g.
Does Blackberries have fiber?
Yes. Blackberries has 5.3g of fiber per 100g.