Foods
food
Blackberries unsweetened
Blackberries unsweetened has 64 kcal per 100g, with 1.2g of protein, 15.7g of carbs and 0.4g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein5 kcal
Carbs63 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
1 mg
Potassium, K
140 mg
Calcium, Ca
29 mg
Iron, Fe
0.8 mg
Magnesium, Mg
22 mg
Zinc, Zn
0.25 mg
Phosphorus, P
30 mg
Vitamin A, IU
114 IU
Vitamin A, RAE
6 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Blackberries unsweetened have?
Blackberries unsweetened has 64 kcal per 100g.
How much protein does Blackberries unsweetened have?
Every 100g of Blackberries unsweetened has 1.2g of protein.
How many carbs does Blackberries unsweetened have?
Blackberries unsweetened has 15.7g of carbs per 100g.
How much fat does Blackberries unsweetened have?
Blackberries unsweetened has 0.4g of fat per 100g.
Does Blackberries unsweetened have fiber?
Yes. Blackberries unsweetened has 5g of fiber per 100g.