Foods
food
Onion rings
Onion rings has 385 kcal per 100g, with 5.3g of protein, 41g of carbs and 22.2g of fat, plus 2.4g of fiber.
calorie breakdown
Protein21 kcal
Carbs164 kcal
Fat200 kcal
vitamins & minerals
Sodium, Na
780 mg
Potassium, K
150 mg
Calcium, Ca
22 mg
Iron, Fe
0.74 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.55 mg
Phosphorus, P
92 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
1.23 mg
Values per 100g
Frequently asked questions
How many calories does Onion rings have?
Onion rings has 385 kcal per 100g.
How much protein does Onion rings have?
Every 100g of Onion rings has 5.3g of protein.
How many carbs does Onion rings have?
Onion rings has 41g of carbs per 100g.
How much fat does Onion rings have?
Onion rings has 22.2g of fat per 100g.
Does Onion rings have fiber?
Yes. Onion rings has 2.4g of fiber per 100g.