Foods
food
Crunchy onion rings
Crunchy onion rings has 356 kcal per 100g, with 4.6g of protein, 40.2g of carbs and 19.6g of fat, plus 3.1g of fiber. It is high in fiber.
calorie breakdown
Protein18 kcal
Carbs161 kcal
Fat176 kcal
vitamins & minerals
Sodium, Na
833 mg
Potassium, K
135 mg
Calcium, Ca
22 mg
Iron, Fe
0.67 mg
Magnesium, Mg
17 mg
Zinc, Zn
0.43 mg
Phosphorus, P
90 mg
Vitamin A, IU
4 IU
Vitamin B-6
0.08 mg
Vitamin E (alpha-tocopherol)
1.27 mg
Values per 100g
Frequently asked questions
How many calories does Crunchy onion rings have?
Crunchy onion rings has 356 kcal per 100g.
How much protein does Crunchy onion rings have?
Every 100g of Crunchy onion rings has 4.6g of protein.
How many carbs does Crunchy onion rings have?
Crunchy onion rings has 40.2g of carbs per 100g.
How much fat does Crunchy onion rings have?
Crunchy onion rings has 19.6g of fat per 100g.
Does Crunchy onion rings have fiber?
Yes. Crunchy onion rings has 3.1g of fiber per 100g.