Foods
food
Arepa
Arepa has 219 kcal per 100g, with 5.5g of protein, 37.1g of carbs and 5.4g of fat, plus 2.6g of fiber.
calorie breakdown
Protein22 kcal
Carbs148 kcal
Fat48 kcal
vitamins & minerals
Sodium, Na
270 mg
Potassium, K
88 mg
Calcium, Ca
89 mg
Iron, Fe
1.04 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.8 mg
Phosphorus, P
117 mg
Vitamin A, IU
213 IU
Vitamin A, RAE
61 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Arepa have?
Arepa has 219 kcal per 100g.
How much protein does Arepa have?
Every 100g of Arepa has 5.5g of protein.
How many carbs does Arepa have?
Arepa has 37.1g of carbs per 100g.
How much fat does Arepa have?
Arepa has 5.4g of fat per 100g.
Does Arepa have fiber?
Yes. Arepa has 2.6g of fiber per 100g.