Foods
food
Jute potherb
Jute potherb has 34 kcal per 100g, with 4.7g of protein, 5.8g of carbs and 0.3g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein19 kcal
Carbs23 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
559 mg
Calcium, Ca
208 mg
Iron, Fe
4.76 mg
Magnesium, Mg
64 mg
Zinc, Zn
0.79 mg
Phosphorus, P
83 mg
Vitamin A, IU
5560 IU
Vitamin A, RAE
278 µg
Vitamin B-6
0.6 mg
Values per 100g
Frequently asked questions
How many calories does Jute potherb have?
Jute potherb has 34 kcal per 100g.
How much protein does Jute potherb have?
Every 100g of Jute potherb has 4.7g of protein.
How many carbs does Jute potherb have?
Jute potherb has 5.8g of carbs per 100g.
How much fat does Jute potherb have?
Jute potherb has 0.3g of fat per 100g.
Does Jute potherb have fiber?
Yes. Jute potherb has 0g of fiber per 100g.