Foods
food
Jute potherb cooked boiled
Jute potherb cooked boiled has 37 kcal per 100g, with 3.7g of protein, 7.3g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories.
calorie breakdown
Protein15 kcal
Carbs29 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
11 mg
Potassium, K
550 mg
Calcium, Ca
211 mg
Iron, Fe
3.14 mg
Magnesium, Mg
62 mg
Zinc, Zn
0.79 mg
Phosphorus, P
72 mg
Vitamin A, IU
5180 IU
Vitamin A, RAE
259 µg
Vitamin B-6
0.57 mg
Values per 100g
Frequently asked questions
How many calories does Jute potherb cooked boiled have?
Jute potherb cooked boiled has 37 kcal per 100g.
How much protein does Jute potherb cooked boiled have?
Every 100g of Jute potherb cooked boiled has 3.7g of protein.
How many carbs does Jute potherb cooked boiled have?
Jute potherb cooked boiled has 7.3g of carbs per 100g.
How much fat does Jute potherb cooked boiled have?
Jute potherb cooked boiled has 0.2g of fat per 100g.
Does Jute potherb cooked boiled have fiber?
Yes. Jute potherb cooked boiled has 2g of fiber per 100g.