Foods
food
Arrowhead cooked boiled
Arrowhead cooked boiled has 78 kcal per 100g, with 4.5g of protein, 16.1g of carbs and 0.1g of fat, plus 0g of fiber.
calorie breakdown
Protein18 kcal
Carbs64 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
254 mg
Potassium, K
881 mg
Calcium, Ca
7 mg
Iron, Fe
1.21 mg
Magnesium, Mg
49 mg
Zinc, Zn
0.22 mg
Phosphorus, P
197 mg
Vitamin B-6
0.21 mg
Vitamin C, total ascorbic acid
0.3 mg
Selenium, Se
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Arrowhead cooked boiled have?
Arrowhead cooked boiled has 78 kcal per 100g.
How much protein does Arrowhead cooked boiled have?
Every 100g of Arrowhead cooked boiled has 4.5g of protein.
How many carbs does Arrowhead cooked boiled have?
Arrowhead cooked boiled has 16.1g of carbs per 100g.
How much fat does Arrowhead cooked boiled have?
Arrowhead cooked boiled has 0.1g of fat per 100g.
Does Arrowhead cooked boiled have fiber?
Yes. Arrowhead cooked boiled has 0g of fiber per 100g.