Foods
food
Arroz con grandules
Arroz con grandules has 182 kcal per 100g, with 3.5g of protein, 30.8g of carbs and 5g of fat, plus 1.4g of fiber.
calorie breakdown
Protein14 kcal
Carbs123 kcal
Fat45 kcal
vitamins & minerals
Sodium, Na
583 mg
Potassium, K
84 mg
Calcium, Ca
8 mg
Iron, Fe
0.29 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.74 mg
Phosphorus, P
54 mg
Vitamin B-6
0.04 mg
Vitamin E (alpha-tocopherol)
0.68 mg
Vitamin K (phylloquinone)
12.6 µg
Values per 100g
Frequently asked questions
How many calories does Arroz con grandules have?
Arroz con grandules has 182 kcal per 100g.
How much protein does Arroz con grandules have?
Every 100g of Arroz con grandules has 3.5g of protein.
How many carbs does Arroz con grandules have?
Arroz con grandules has 30.8g of carbs per 100g.
How much fat does Arroz con grandules have?
Arroz con grandules has 5g of fat per 100g.
Does Arroz con grandules have fiber?
Yes. Arroz con grandules has 1.4g of fiber per 100g.