Foods
food
Arroz con frijoles negros
Arroz con frijoles negros has 151 kcal per 100g, with 4.6g of protein, 24.4g of carbs and 3.9g of fat, plus 3.4g of fiber. It is high in fiber.
calorie breakdown
Protein19 kcal
Carbs98 kcal
Fat35 kcal
vitamins & minerals
Sodium, Na
420 mg
Potassium, K
224 mg
Calcium, Ca
37 mg
Iron, Fe
1.57 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.74 mg
Phosphorus, P
87 mg
Vitamin B-6
0.06 mg
Vitamin E (alpha-tocopherol)
0.47 mg
Vitamin K (phylloquinone)
10.3 µg
Values per 100g
Frequently asked questions
How many calories does Arroz con frijoles negros have?
Arroz con frijoles negros has 151 kcal per 100g.
How much protein does Arroz con frijoles negros have?
Every 100g of Arroz con frijoles negros has 4.6g of protein.
How many carbs does Arroz con frijoles negros have?
Arroz con frijoles negros has 24.4g of carbs per 100g.
How much fat does Arroz con frijoles negros have?
Arroz con frijoles negros has 3.9g of fat per 100g.
Does Arroz con frijoles negros have fiber?
Yes. Arroz con frijoles negros has 3.4g of fiber per 100g.