Foods
food
Brown rice raw
Brown rice raw has 360 kcal per 100g, with 7.3g of protein, 77.5g of carbs and 1.9g of fat, plus 4.8g of fiber. It is high in fiber.
calorie breakdown
Protein29 kcal
Carbs310 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
1.65 mg
Potassium, K
173.3 mg
Calcium, Ca
7.82 mg
Iron, Fe
0.95 mg
Magnesium, Mg
109.7 mg
Zinc, Zn
1.4 mg
Phosphorus, P
250.9 mg
Vitamin B-6
0.18 mg
Copper, Cu
0.07 mg
Manganese, Mn
2.99 mg
Values per 100g
Frequently asked questions
How many calories does Brown rice raw have?
Brown rice raw has 360 kcal per 100g.
How much protein does Brown rice raw have?
Every 100g of Brown rice raw has 7.3g of protein.
How many carbs does Brown rice raw have?
Brown rice raw has 77.5g of carbs per 100g.
How much fat does Brown rice raw have?
Brown rice raw has 1.9g of fat per 100g.
Does Brown rice raw have fiber?
Yes. Brown rice raw has 4.8g of fiber per 100g.