Foods
food
Asparagus cooked boiled with salt
Asparagus cooked boiled with salt has 22 kcal per 100g, with 2.4g of protein, 4.1g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs16 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
224 mg
Calcium, Ca
23 mg
Iron, Fe
0.91 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.6 mg
Phosphorus, P
54 mg
Vitamin A, IU
1010 IU
Vitamin A, RAE
50 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Asparagus cooked boiled with salt have?
Asparagus cooked boiled with salt has 22 kcal per 100g.
How much protein does Asparagus cooked boiled with salt have?
Every 100g of Asparagus cooked boiled with salt has 2.4g of protein.
How many carbs does Asparagus cooked boiled with salt have?
Asparagus cooked boiled with salt has 4.1g of carbs per 100g.
How much fat does Asparagus cooked boiled with salt have?
Asparagus cooked boiled with salt has 0.2g of fat per 100g.
Does Asparagus cooked boiled with salt have fiber?
Yes. Asparagus cooked boiled with salt has 2g of fiber per 100g.