Foods
food
Asparagus unprepared
Asparagus unprepared has 24 kcal per 100g, with 3.2g of protein, 4.1g of carbs and 0.2g of fat, plus 1.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein13 kcal
Carbs16 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
8 mg
Potassium, K
253 mg
Calcium, Ca
25 mg
Iron, Fe
0.73 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.59 mg
Phosphorus, P
64 mg
Vitamin A, IU
948 IU
Vitamin A, RAE
47 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Asparagus unprepared have?
Asparagus unprepared has 24 kcal per 100g.
How much protein does Asparagus unprepared have?
Every 100g of Asparagus unprepared has 3.2g of protein.
How many carbs does Asparagus unprepared have?
Asparagus unprepared has 4.1g of carbs per 100g.
How much fat does Asparagus unprepared have?
Asparagus unprepared has 0.2g of fat per 100g.
Does Asparagus unprepared have fiber?
Yes. Asparagus unprepared has 1.9g of fiber per 100g.