Foods
food
Asparagus
Asparagus has 20 kcal per 100g, with 2.2g of protein, 3.9g of carbs and 0.1g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein9 kcal
Carbs16 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
202 mg
Calcium, Ca
24 mg
Iron, Fe
2.14 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.54 mg
Phosphorus, P
52 mg
Vitamin A, IU
756 IU
Vitamin A, RAE
38 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Asparagus have?
Asparagus has 20 kcal per 100g.
How much protein does Asparagus have?
Every 100g of Asparagus has 2.2g of protein.
How many carbs does Asparagus have?
Asparagus has 3.9g of carbs per 100g.
How much fat does Asparagus have?
Asparagus has 0.1g of fat per 100g.
Does Asparagus have fiber?
Yes. Asparagus has 2.1g of fiber per 100g.