Foods
food
Asparagus
Asparagus has 15 kcal per 100g, with 1.8g of protein, 2.5g of carbs and 0.2g of fat, plus 1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein7 kcal
Carbs10 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
284 mg
Potassium, K
172 mg
Calcium, Ca
15 mg
Iron, Fe
0.6 mg
Magnesium, Mg
9 mg
Zinc, Zn
0.47 mg
Phosphorus, P
38 mg
Vitamin A, IU
526 IU
Vitamin B-6
0.1 mg
Vitamin C, total ascorbic acid
16.5 mg
Values per 100g
Frequently asked questions
How many calories does Asparagus have?
Asparagus has 15 kcal per 100g.
How much protein does Asparagus have?
Every 100g of Asparagus has 1.8g of protein.
How many carbs does Asparagus have?
Asparagus has 2.5g of carbs per 100g.
How much fat does Asparagus have?
Asparagus has 0.2g of fat per 100g.
Does Asparagus have fiber?
Yes. Asparagus has 1g of fiber per 100g.