Foods
food
Asparagus cooked
Asparagus cooked has 22 kcal per 100g, with 2.4g of protein, 4.1g of carbs and 0.2g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein10 kcal
Carbs16 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
14 mg
Potassium, K
224 mg
Calcium, Ca
23 mg
Iron, Fe
0.91 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.6 mg
Phosphorus, P
54 mg
Vitamin A, IU
1010 IU
Vitamin A, RAE
50 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Asparagus cooked have?
Asparagus cooked has 22 kcal per 100g.
How much protein does Asparagus cooked have?
Every 100g of Asparagus cooked has 2.4g of protein.
How many carbs does Asparagus cooked have?
Asparagus cooked has 4.1g of carbs per 100g.
How much fat does Asparagus cooked have?
Asparagus cooked has 0.2g of fat per 100g.
Does Asparagus cooked have fiber?
Yes. Asparagus cooked has 2g of fiber per 100g.