Foods
food
Beef chuck blade roast cooked braised
Beef chuck blade roast cooked braised has 253 kcal per 100g, with 31.1g of protein, 0g of carbs and 13.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein124 kcal
Carbs0 kcal
Fat120 kcal
vitamins & minerals
Sodium, Na
71 mg
Potassium, K
263 mg
Calcium, Ca
13 mg
Iron, Fe
3.68 mg
Magnesium, Mg
23 mg
Zinc, Zn
10.3 mg
Phosphorus, P
235 mg
Vitamin B-12
2.47 µg
Vitamin B-6
0.29 mg
Vitamin D (D2 + D3)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck blade roast cooked braised have?
Beef chuck blade roast cooked braised has 253 kcal per 100g.
How much protein does Beef chuck blade roast cooked braised have?
Every 100g of Beef chuck blade roast cooked braised has 31.1g of protein.
How many carbs does Beef chuck blade roast cooked braised have?
Beef chuck blade roast cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck blade roast cooked braised have?
Beef chuck blade roast cooked braised has 13.3g of fat per 100g.
Does Beef chuck blade roast cooked braised have fiber?
Yes. Beef chuck blade roast cooked braised has 0g of fiber per 100g.