Foods
food
Beef chuck arm pot roast cooked braised
Beef chuck arm pot roast cooked braised has 297 kcal per 100g, with 28.9g of protein, 0g of carbs and 19.2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat173 kcal
vitamins & minerals
Sodium, Na
47 mg
Potassium, K
231 mg
Calcium, Ca
16 mg
Iron, Fe
2.42 mg
Magnesium, Mg
19 mg
Zinc, Zn
6.66 mg
Phosphorus, P
174 mg
Vitamin B-12
2.13 µg
Vitamin B-6
0.28 mg
Vitamin D (D2 + D3)
0.2 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck arm pot roast cooked braised have?
Beef chuck arm pot roast cooked braised has 297 kcal per 100g.
How much protein does Beef chuck arm pot roast cooked braised have?
Every 100g of Beef chuck arm pot roast cooked braised has 28.9g of protein.
How many carbs does Beef chuck arm pot roast cooked braised have?
Beef chuck arm pot roast cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck arm pot roast cooked braised have?
Beef chuck arm pot roast cooked braised has 19.2g of fat per 100g.
Does Beef chuck arm pot roast cooked braised have fiber?
Yes. Beef chuck arm pot roast cooked braised has 0g of fiber per 100g.