Foods
food
Beef chuck under blade pot roast cooked braised
Beef chuck under blade pot roast cooked braised has 216 kcal per 100g, with 30.7g of protein, 0g of carbs and 9.4g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein123 kcal
Carbs0 kcal
Fat85 kcal
vitamins & minerals
Sodium, Na
67 mg
Potassium, K
306 mg
Calcium, Ca
14 mg
Iron, Fe
3.18 mg
Magnesium, Mg
22 mg
Zinc, Zn
11.5 mg
Phosphorus, P
204 mg
Vitamin A, IU
8 IU
Vitamin A, RAE
2 µg
Vitamin B-12
3.22 µg
Values per 100g
Frequently asked questions
How many calories does Beef chuck under blade pot roast cooked braised have?
Beef chuck under blade pot roast cooked braised has 216 kcal per 100g.
How much protein does Beef chuck under blade pot roast cooked braised have?
Every 100g of Beef chuck under blade pot roast cooked braised has 30.7g of protein.
How many carbs does Beef chuck under blade pot roast cooked braised have?
Beef chuck under blade pot roast cooked braised has 0g of carbs per 100g.
How much fat does Beef chuck under blade pot roast cooked braised have?
Beef chuck under blade pot roast cooked braised has 9.4g of fat per 100g.
Does Beef chuck under blade pot roast cooked braised have fiber?
Yes. Beef chuck under blade pot roast cooked braised has 0g of fiber per 100g.