Foods
food
Beef round eye of round roast
Beef round eye of round roast has 212 kcal per 100g, with 28.5g of protein, 0g of carbs and 10g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein114 kcal
Carbs0 kcal
Fat90 kcal
vitamins & minerals
Sodium, Na
37 mg
Potassium, K
227 mg
Calcium, Ca
6 mg
Iron, Fe
2.33 mg
Magnesium, Mg
18 mg
Zinc, Zn
4.65 mg
Phosphorus, P
171 mg
Vitamin B-12
1.71 µg
Vitamin B-6
0.37 mg
Vitamin E (alpha-tocopherol)
0.41 mg
Values per 100g
Frequently asked questions
How many calories does Beef round eye of round roast have?
Beef round eye of round roast has 212 kcal per 100g.
How much protein does Beef round eye of round roast have?
Every 100g of Beef round eye of round roast has 28.5g of protein.
How many carbs does Beef round eye of round roast have?
Beef round eye of round roast has 0g of carbs per 100g.
How much fat does Beef round eye of round roast have?
Beef round eye of round roast has 10g of fat per 100g.
Does Beef round eye of round roast have fiber?
Yes. Beef round eye of round roast has 0g of fiber per 100g.