Foods
food
Beef shoulder pot roast
Beef shoulder pot roast has 207 kcal per 100g, with 30.9g of protein, 0g of carbs and 9.3g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein124 kcal
Carbs0 kcal
Fat83 kcal
vitamins & minerals
Sodium, Na
60 mg
Potassium, K
353 mg
Calcium, Ca
13 mg
Iron, Fe
3.7 mg
Magnesium, Mg
24 mg
Zinc, Zn
9.22 mg
Phosphorus, P
230 mg
Vitamin A, IU
22 IU
Vitamin A, RAE
6 µg
Vitamin B-12
3.34 µg
Values per 100g
Frequently asked questions
How many calories does Beef shoulder pot roast have?
Beef shoulder pot roast has 207 kcal per 100g.
How much protein does Beef shoulder pot roast have?
Every 100g of Beef shoulder pot roast has 30.9g of protein.
How many carbs does Beef shoulder pot roast have?
Beef shoulder pot roast has 0g of carbs per 100g.
How much fat does Beef shoulder pot roast have?
Beef shoulder pot roast has 9.3g of fat per 100g.
Does Beef shoulder pot roast have fiber?
Yes. Beef shoulder pot roast has 0g of fiber per 100g.