Foods
food
Fish tuna white in oil solids
Fish tuna white in oil solids has 186 kcal per 100g, with 26.5g of protein, 0g of carbs and 8.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein106 kcal
Carbs0 kcal
Fat73 kcal
vitamins & minerals
Sodium, Na
396 mg
Potassium, K
333 mg
Calcium, Ca
4 mg
Iron, Fe
0.65 mg
Magnesium, Mg
34 mg
Zinc, Zn
0.47 mg
Phosphorus, P
267 mg
Vitamin A, IU
16 IU
Vitamin A, RAE
5 µg
Vitamin B-12
2.2 µg
Values per 100g
Frequently asked questions
How many calories does Fish tuna white in oil solids have?
Fish tuna white in oil solids has 186 kcal per 100g.
How much protein does Fish tuna white in oil solids have?
Every 100g of Fish tuna white in oil solids has 26.5g of protein.
How many carbs does Fish tuna white in oil solids have?
Fish tuna white in oil solids has 0g of carbs per 100g.
How much fat does Fish tuna white in oil solids have?
Fish tuna white in oil solids has 8.1g of fat per 100g.
Does Fish tuna white in oil solids have fiber?
Yes. Fish tuna white in oil solids has 0g of fiber per 100g.