Foods
food
Guinea hen meat only
Guinea hen meat only has 110 kcal per 100g, with 20.6g of protein, 0g of carbs and 2.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs0 kcal
Fat22 kcal
vitamins & minerals
Sodium, Na
69 mg
Potassium, K
220 mg
Calcium, Ca
11 mg
Iron, Fe
0.77 mg
Magnesium, Mg
24 mg
Zinc, Zn
1.2 mg
Phosphorus, P
169 mg
Vitamin A, IU
41 IU
Vitamin A, RAE
12 µg
Vitamin B-12
0.37 µg
Values per 100g
Frequently asked questions
How many calories does Guinea hen meat only have?
Guinea hen meat only has 110 kcal per 100g.
How much protein does Guinea hen meat only have?
Every 100g of Guinea hen meat only has 20.6g of protein.
How many carbs does Guinea hen meat only have?
Guinea hen meat only has 0g of carbs per 100g.
How much fat does Guinea hen meat only have?
Guinea hen meat only has 2.5g of fat per 100g.
Does Guinea hen meat only have fiber?
Yes. Guinea hen meat only has 0g of fiber per 100g.