Foods
food
Oatmeal
Oatmeal has 389 kcal per 100g, with 16.9g of protein, 66.3g of carbs and 6.9g of fat, plus 10.6g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein68 kcal
Carbs265 kcal
Fat62 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
429 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Oatmeal have?
Oatmeal has 389 kcal per 100g.
How much protein does Oatmeal have?
Every 100g of Oatmeal has 16.9g of protein.
How many carbs does Oatmeal have?
Oatmeal has 66.3g of carbs per 100g.
How much fat does Oatmeal have?
Oatmeal has 6.9g of fat per 100g.
Does Oatmeal have fiber?
Yes. Oatmeal has 10.6g of fiber per 100g.