Foods
food
Oats
Oats has 394 kcal per 100g, with 13.9g of protein, 66.6g of carbs and 8.5g of fat. It is a good source of protein.
calorie breakdown
Protein56 kcal
Carbs266 kcal
Fat77 kcal
Frequently asked questions
How many calories does Oats have?
Oats has 394 kcal per 100g.
How much protein does Oats have?
Every 100g of Oats has 13.9g of protein.
How many carbs does Oats have?
Oats has 66.6g of carbs per 100g.
How much fat does Oats have?
Oats has 8.5g of fat per 100g.