Foods
food
Cereals oats instant maple and brown sugar dry
Cereals oats instant maple and brown sugar dry has 386 kcal per 100g, with 9.3g of protein, 76.7g of carbs and 4.7g of fat, plus 7.2g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs307 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
505 mg
Potassium, K
361 mg
Calcium, Ca
258 mg
Iron, Fe
10.4 mg
Magnesium, Mg
90 mg
Zinc, Zn
1.72 mg
Phosphorus, P
305 mg
Vitamin A, IU
2310 IU
Vitamin A, RAE
692 µg
Vitamin B-6
1.46 mg
Values per 100g
Frequently asked questions
How many calories does Cereals oats instant maple and brown sugar dry have?
Cereals oats instant maple and brown sugar dry has 386 kcal per 100g.
How much protein does Cereals oats instant maple and brown sugar dry have?
Every 100g of Cereals oats instant maple and brown sugar dry has 9.3g of protein.
How many carbs does Cereals oats instant maple and brown sugar dry have?
Cereals oats instant maple and brown sugar dry has 76.7g of carbs per 100g.
How much fat does Cereals oats instant maple and brown sugar dry have?
Cereals oats instant maple and brown sugar dry has 4.7g of fat per 100g.
Does Cereals oats instant maple and brown sugar dry have fiber?
Yes. Cereals oats instant maple and brown sugar dry has 7.2g of fiber per 100g.