Foods
food
Oat Flakes
Oat Flakes has 370 kcal per 100g, with 14g of protein, 56.7g of carbs and 6g of fat. It is a good source of protein.
calorie breakdown
Protein56 kcal
Carbs227 kcal
Fat54 kcal
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 370 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 14g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 56.7g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 6g of fat per 100g.