Foods
food
Oat Flakes
Oat Flakes has 368 kcal per 100g, with 14g of protein, 57g of carbs and 7.3g of fat. It is a good source of protein.
calorie breakdown
Protein56 kcal
Carbs228 kcal
Fat66 kcal
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 368 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 14g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 57g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 7.3g of fat per 100g.