Foods
food
Oat Flakes
Oat Flakes has 343 kcal per 100g, with 14.3g of protein, 57.1g of carbs and 7.1g of fat, plus 11.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein57 kcal
Carbs229 kcal
Fat64 kcal
vitamins & minerals
Sodium, Na
0 mg
Potassium, K
400 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 343 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 14.3g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 57.1g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 7.1g of fat per 100g.
Does Oat Flakes have fiber?
Yes. Oat Flakes has 11.4g of fiber per 100g.