Foods
food
Oat Flakes
Oat Flakes has 340 kcal per 100g, with 14g of protein, 60g of carbs and 5.7g of fat. It is a good source of protein.
calorie breakdown
Protein56 kcal
Carbs240 kcal
Fat51 kcal
vitamins & minerals
Sugars, total including NLEA
1.67 g
Values per 100g
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 340 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 14g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 60g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 5.7g of fat per 100g.