Foods
food
Oat Flakes
Oat Flakes has 353 kcal per 100g, with 13g of protein, 60g of carbs and 7g of fat, plus 10g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs240 kcal
Fat63 kcal
vitamins & minerals
Sodium, Na
0 mg
Values per 100g
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 353 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 13g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 60g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 7g of fat per 100g.
Does Oat Flakes have fiber?
Yes. Oat Flakes has 10g of fiber per 100g.