Foods
food
Oat Flakes
Oat Flakes has 350 kcal per 100g, with 15g of protein, 53.3g of carbs and 7.7g of fat, plus 11g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein60 kcal
Carbs213 kcal
Fat69 kcal
vitamins & minerals
Sodium, Na
0 mg
Sugars, total including NLEA
0 g
Values per 100g
Frequently asked questions
How many calories does Oat Flakes have?
Oat Flakes has 350 kcal per 100g.
How much protein does Oat Flakes have?
Every 100g of Oat Flakes has 15g of protein.
How many carbs does Oat Flakes have?
Oat Flakes has 53.3g of carbs per 100g.
How much fat does Oat Flakes have?
Oat Flakes has 7.7g of fat per 100g.
Does Oat Flakes have fiber?
Yes. Oat Flakes has 11g of fiber per 100g.